"We must always take sides.

Neutrality helps the oppressor, never the victim.

Silence encourages the tormentor, never the tormented."

~Elie Wiesel

#BlackLivesMatter

Mindful Breathwork Project offers mindfulness-based tools to promote resilience and health, prevent stress and burn-out,

and address trauma on an individual, community, and population level.

As a result of COVID-19, all classes, programs, consulting, and other offerings are online until further notice.

If you are struggling or need support for your mental health, please contact the National Alliance on Mental Illness to find your local chapter.

If you are in crisis, call their helpline at 800-950-NAMI or text "NAMI" to 741741. 

OUR PHILOSOPHY

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SPECIAL OFFER

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